QL: Quadratus Lumborum
The quadratus lumborum is located deep in the lower back, stretching from the bottom of the ribcage to the top of the pelvis. It plays a crucial role in stabilizing the spine and pelvis during movement.
QL Release
Quick & Easy release
Gentle QL Release
Longer QL Release if you liked the last one, try this one!
QL - Stretch
Seated QL stretch
Doorway stretch
Child’s pose QL
QL - Strength
Butt walks
Hip Hikes - we do a lot of flexion/extension, this get some movement in another plane of movement