Thoracic Spine, Mid Back & Chest

The thoracic spine goes from the base of your neck to the top of your low back- the part of your spine that includes the ribs. We spend a lot of time in flexion, with our shoulders rolled forward, so we need to counteract that movement.

Thoracic Mobility

Thoracic Rotation

Four mobility exercises & progressions

Best Foam roller practices

Chest Stretch

Foam roller Pec stretch

ITY Stretch

Doorway Stretch

Mid Back Strength

YWTL exercise

Arm circles- sound easy? watch this video to get the most out of your exercise

Lower Trapezius

Get those lower traps working and take the stress off your upper traps

this video has a bit of an explanation of activating your traps and requires some props

Great all round exercise for your shoulders & back. You may need to work on shoulder range of motion first.